Teas are rich in antioxidants. Oolong contains the important vitamins and minerals like carotin, manganese, potassium, calcium and selenium. It is packed with Vitamins A, B, C, E and K. Oolong also contains detoxifying alkaloids such as niacin amide and folic acid.

May have anti-cancer properties
Some studies indicated that tea drinkers have a lower risk of getting skin cancer. Moreover, polyphenolic compound in oolong tea promotes apoptosis in stomach related cancerous growths and may suppress the growth of other forms of cancer such as ovarian cancer. This polyphenol extract may also act as a chemo-preventive instrument against the development of other cancers.

Could Relieve Stress and Anxiety
Stress is one of the major culprits of most chronic diseases. People who are stressed are more likely to develop health problems. The natural polyphenols in oolong tea may act as stress busters and could enhance the mood. Having a cup of oolong tea a day could help you stay focused and relieve stress.

May assist with Weight Management
Polyphenol compound is may be effective in controlling the metabolism of fat in the body. It could activate certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea may reduce obesity.

Could Prevent Tooth Decay
Oolong also contains fluoride. The fluoride in oolong tea may help tooth enamel to become harder and protect the teeth.

May Produce Healthier Bones
Antioxidants in oolong tea could strengthen the bones and may prevent osteoporosis. According to studies, people who regularly drank oolong or black tea for over a decade were less likely to lose bone mineral density. There may be components in oolong tea that could possibly stimulate the preservation of bone minerals.

Could Boost Metabolism
Oolong tea could help your body burn fats by increasing the level of your metabolism. Polyphenols may be able to hinder enzymes that are building fats.